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What Is Wellness?

According to the World Health Organization, wellness refers to a state of full health. Whether it's physical or emotional, the goal of wellness is to ..

According to the World Health Organization, wellness refers to a state of full health. Whether it's physical or emotional, the goal of wellness is to maximize human potential. However, there are some differences between what is considered holistic wellness and what is purely physical. A holistic wellness program includes all aspects of a person's life, from the mind to the spirit. It's important to remember that a lack of mental or physical health may have negative consequences for all other aspects of a person's life.

Social wellness focuses on the individual's view of himself or herself and how he or she views life. A positive self-view encourages autonomy and a sense of well-being, while a negative self-view can contribute to stress and negatively impact one's health. Social wellness involves interactions with others and with nature, and takes into account the person's overall sense of self. A recent World Health Organization report states that social inclusion is crucial to a person's wellbeing.

Environmental wellness is concerned with personal fulfillment in one's occupation. This aspect encompasses one's ability to handle multiple roles and supply necessary skills to the community. The environment of a person includes their home, their work, and their community. It's important to recognize that people's interactions with the environment affect their physical wellbeing. A good social network will improve a person's quality of life. But there are also benefits to a community's social well-being.